A Personal Note

South Beach Diet™ Online

We are about to start on the South Beach Diet. Have the book and have been beginning to study and track food items. In a simple calorie limitation diet, I have lost a few pounds and brought blood sugar levels way down.

My diet profile today:


Get ready to shed your extra pounds!
Current Weight: 237
Healthy weight range: 140 - 190
Current BMI: 31.3
Ideal BMI: 18.5 - 25

Richard in NY has been raving about the SBD (Sotuh Beach Diet) and how it eliminates the carborhydrate cravings. That is the hardest part to someone who has become addicted to carbs like me.



A calorie chart index is here to look up caloric values.